Class Schedule
El Sali Basics - Mon @ 12pm
El Sali Basics will develop your strength, flexibility, and energy as you challenge your mind and spirit with Scripture based exhortations. El Sali Basics is led by an expert instructor who will skillfully guide you through a full body experience, complete with breathwork and meditiation, on Biblical ideas such as "Love One Another".
Slow Flow - Tues @ 9am
These classes flow at a slowed-down pace so there's time to explore individual postures and transitions. This builds confidence and familiarity, while more refining the fundamentals of alignment. You will gently engage, open and stengthen your body by tapping into fluid movement and breath while focusing on Biblical ideas such as "Love is Patient, Love is Kind"
Stretch - Wed @ 6am
These classes emphasize floor postures to stretch, open, and release the major muscle groups of the entire body. It is perfect for hard working athletes as well as constant sitters working long hours at a desk. Students who take this class report reduced aches and pains, fewer injuries, and improved sleep. Scriptural concepts such as "Blessed are those who hunger and thirst for righteousness for they shall be filled" are used to guide meditation and breath work.
Set Sequence - Thurs @ 6pm
The El Sali signature Set Sequence combines right postures synched with your breath, a fun and challenging balancing series, dynamic core work, and scriptures introduced from Psalm 23. This sequence will help you see progress in your practice and leave you feeling refreshed.
Sculpt & Flow - Fri @ 7pm
El Sali Sculpt & Flow classes are the perfect blend of stretch, sculpt, and weight training in a warm room. A dynamic El Sali warm up will get your heart rate up and muscles warm, before you dive into an intense cross training workout that uses dumbbells, bands, and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then, cool down with El Sali stretches to leave you refreshed. It is the best of both world. This powerful class includes scriptures that speak of God as our strength and help in times of trouble.