El Sali

A Christian Alternative to Yoga

El Sali is a Hebrew phrase meaning “The God of my Strength”

We are passionate about El Sali at ABBA Wholeness, because it is our heart to reclaim the benefits of traditional Yoga and leave behind the Eastern Religion mysticism, while glorifying God  in our practice. 

Breathwork

"Let everything that has breath praise the Lord." Psalm 150:6 .....................
We offer education on the Physiology & Power of the Breath, taught with techniques for you to incorporate into your daily life.

Movement

"For in Him we live and move and have our being" Acts 17:28 ........................ Through movement we reap the physical benefits of ROM and Mobility. We bring awareness to the body by connecting breath and using the space to reflect.

Meditation

"Meditate on it (the Book of the Law) day and night" Joshua 1:8 ..................... Meditation is practiced through the focus on God's inspired word. Becoming detached from the world and its influences and attached to God's promises and values to experience the fullness that comes from God alone.

Classes available every week

Now offering 3 classes morning & evening on Monday’s, Wednesday’s, and Friday’s. 

At 5:30 am/pm, 6:30 am/pm, and 7:30 am/pm.
Click the button below to reserve your spot. Registration is required.
Cost of the class is $12.00. 

Come Try El Sali 101

Great for beginners, those needing a refresher, and the seasoned. 
Registration is required. Cost of the class is $12.00. 

Breathe & Restore El Sali 

This class is truly a gift of renewal. Through guided breath techniques & posture to restore and recover the body, mind, and spirit. “El Sali” is Christ-centered guided visual meditation with scripture- armed with truth to renew & reset.
Essential oils, assisted stretch and props provided in this 90-minute class.
Tuesday, October 26. Registration is required. Cost of the class is $35.00. 

BE RENEWED Romans: 12:2 ” Do not conform to the pattern of this world but be transformed by the renewing of your mind.”

Offerings for Wholeness:

Private Sessions- Sessions can be one on one, shared or a small group. Custom created based on assessment. All sessions include, understanding of Breath work, and guided techniques, Meditations, Guided meditations, and movement based for specific populations. Assisted Stretch Techniques, Schedule your Session!

Seminars & Retreats-

We offer an educational, casual experience as a community to learn, grow, and transform, by being informed. Some workshops & Seminars included but not limited include:

  • The power & healing of the breath- Learn ways to cope w/ stress, anxiety, focus, and stillness, God has given us this modality and HRV testing shows the difference and intentional breathing practice creates positive changes to wholeness!
  • Rewire your Brain- Toxic stress overloads the systems, learn about neuroplasticity, breath practices, and partner in making the changes for your body & optimize your wholeness.
  • Trauma aware workshops & Retreats for survivors and practitioners
  • Body Kindness workshops