El Sali

El Sali is your 4 S’s of Health:  Stretch, Sculpt, Scriptures, & Spirit

El Sali Sculpt and Flow classes are the perfect blend of stretch, sculpt, and weight training in a warm room.  A dynamic El Sali warm-up will get your heart rate up and muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and bodyweight exercises to challenge muscular strength, endurance, and cardiovascular thresholds.  Then cool down with El Sali stretches to leave you refreshed.  It is the best of both worlds.  This powerful class includes scriptures that speak of God as our strength and help in times of trouble.

Stretch, Sculpt, and Scriptures

Come Try El Sali 101

Great for beginners, those needing a refresher, and the seasoned. 
Registration is required. First Class is Free!

Breathe & Restore El Sali 

This class is truly a gift of renewal. Through guided breath techniques & posture to restore and recover the body, mind, and spirit. “El Sali” is Christ-centered guided visual meditation with scripture- armed with truth to renew & reset.
Essential oils, assisted stretch, and props are provided in this 90-minute class.
Registration is required. 

Class Schedule

El Sali Basics - Mon @ 12pm

El Sali Basics will develop your strength, flexibility, and energy as you challenge your mind and spirit with Scripture based exhortations. El Sali Basics is led by an expert instructor who will skillfully guide you through a full body experience, complete with breathwork and meditiation, on Biblical ideas such as "Love One Another".

Slow Flow - Tues @ 9am

These classes flow at a slowed-down pace so there's time to explore individual postures and transitions. This builds confidence and familiarity, while more refining the fundamentals of alignment. You will gently engage, open and stengthen your body by tapping into fluid movement and breath while focusing on Biblical ideas such as "Love is Patient, Love is Kind"

Stretch - Wed @ 6am

These classes emphasize floor postures to stretch, open, and release the major muscle groups of the entire body. It is perfect for hard working athletes as well as constant sitters working long hours at a desk. Students who take this class report reduced aches and pains, fewer injuries, and improved sleep. Scriptural concepts such as "Blessed are those who hunger and thirst for righteousness for they shall be filled" are used to guide meditation and breath work.

Set Sequence - Thurs @ 6pm

The El Sali signature Set Sequence combines right postures synched with your breath, a fun and challenging balancing series, dynamic core work, and scriptures introduced from Psalm 23. This sequence will help you see progress in your practice and leave you feeling refreshed.

Sculpt & Flow - Fri @ 7pm

El Sali Sculpt & Flow classes are the perfect blend of stretch, sculpt, and weight training in a warm room. A dynamic El Sali warm up will get your heart rate up and muscles warm, before you dive into an intense cross training workout that uses dumbbells, bands, and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then, cool down with El Sali stretches to leave you refreshed. It is the best of both world. This powerful class includes scriptures that speak of God as our strength and help in times of trouble.

BE RENEWED Romans: 12:2 ” Do not conform to the pattern of this world but be transformed by the renewing of your mind.”

Offerings for Wholeness:

Private Sessions- Sessions can be one on one, shared or a small group. Custom created based on assessment. All sessions include, understanding of Breath work, and guided techniques, Meditations, Guided meditations, and movement based for specific populations. Assisted Stretch Techniques, Schedule your Session!

Seminars & Retreats-

We offer an educational, casual experience as a community to learn, grow, and transform, by being informed. Some workshops & Seminars included but not limited include:

  • The power & healing of the breath- Learn ways to cope w/ stress, anxiety, focus, and stillness, God has given us this modality and HRV testing shows the difference and intentional breathing practice creates positive changes to wholeness!
  • Rewire your Brain- Toxic stress overloads the systems, learn about neuroplasticity, breath practices, and partner in making the changes for your body & optimize your wholeness.
  • Trauma aware workshops & Retreats for survivors and practitioners
  • Body Kindness workshops