El Sali

A Christian Alternative to Yoga

El Sali- the God of my strength.

The elements of Breathwork/Meditation/Movement

Breath work: Education on the Physiology of breath.

Meditation: Meditation is practiced through the focus & breath of God’s inspired word. Becoming detached from the world and it’s influences and attached to God’s promises and values to experience the fullness that comes from God alone.

Movement: Working through movement connecting breath, and meditation creates space to reflect, creates awareness to body, breath & spirit. Learn the physical benefits of ROM and Mobility.

Upcoming Classes:


Breath 101: Monday, June 28 from 6-8:00 PM

  • The breath is a tool and gift God has given us! Learn how the specific breath techniques slow the pace for a lower Heart Rate Variability, Enhance the Immune System, Release Toxins, and Heal the Body. Six guided breath techniques will equip and guide you into a balanced state and into transformation!
    Learn how stress can wreak havoc on the systems, and about the power of the Vagus nerve to take action and create change!

Restorative El Sali: Wednesday, June 30 from 6-8:00 PM

  • This class is truly a gift of renewal. Through guided breath techniques & posture to restore and recover the body, mind, and spirit. “El Sali” is Christ-centered guided visual meditation with scripture- armed with truth to renew & reset.
    Essential oils, assisted stretch and props provided in this 90-minute class.

BE RENEWED Romans: 12:2 ” Do not conform to the pattern of this world but be transformed by the renewing of your mind.  In Him we live and move and have our being…Acts 17:28

Offerings for Wholeness:

Private Sessions- Sessions can be one on one, shared or a small group. Custom created based on assessment. All sessions include, understanding of Breath work, and guided techniques, Meditations, Guided meditations, and movement based for specific populations. Assisted Stretch Techniques, Schedule your Session!

Seminars & Retreats-

We offer an educational, casual experience as a community to learn, grow, and transform, by being informed. Some workshops & Seminars included but not limited include:

  • The power & healing of the breath- Learn ways to cope w/ stress, anxiety, focus, and stillness, God has given us this modality and HRV testing shows the difference and intentional breathing practice creates positive changes to wholeness!
  • Rewire your Brain- Toxic stress overloads the systems, learn about neuroplasticity, breath practices, and partner in making the changes for your body & optimize your wholeness.
  • Trauma aware workshops & Retreats for survivors and practitioners
  • Body Kindness workshops