El Sali is your 4 S’s of Health: Stretch, Sculpt, Scriptures, & Spirit
El Sali Sculpt and Flow classes are the perfect blend of stretch, sculpt, and weight training in a warm room. A dynamic El Sali warm-up will get your heart rate up and muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and bodyweight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with El Sali stretches to leave you refreshed. It is the best of both worlds. This powerful class includes scriptures that speak of God as our strength and help in times of trouble.
Stretch, Sculpt, and Scriptures
Come Try El Sali 101
Registration is required. First Class is Free!
Breathe & Restore El Sali
Essential oils, assisted stretch, and props are provided in this 90-minute class.
Registration is required.
BE RENEWED Romans: 12:2 ” Do not conform to the pattern of this world but be transformed by the renewing of your mind.”
Offerings for Wholeness:
Private Sessions- Sessions can be one on one, shared or a small group. Custom created based on assessment. All sessions include, understanding of Breath work, and guided techniques, Meditations, Guided meditations, and movement based for specific populations. Assisted Stretch Techniques, Schedule your Session!
Seminars & Retreats-
We offer an educational, casual experience as a community to learn, grow, and transform, by being informed. Some workshops & Seminars included but not limited include:
- The power & healing of the breath- Learn ways to cope w/ stress, anxiety, focus, and stillness, God has given us this modality and HRV testing shows the difference and intentional breathing practice creates positive changes to wholeness!
- Rewire your Brain- Toxic stress overloads the systems, learn about neuroplasticity, breath practices, and partner in making the changes for your body & optimize your wholeness.
- Trauma aware workshops & Retreats for survivors and practitioners
- Body Kindness workshops